Current Totals
Fat
6g
Protein
23g
Carbs
16g
Fiber
9g
MacroNutrients
Carbs
16g
Protein
23g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
242mg
Iron
5mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
3mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
388mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment