0.67 tablespoon Cold unsalted butter, cut into small pieces
0.17 cup Unprocessed wheat bran
1/25 cup Caraway seeds
0.17 cup Raisins
Nutrition value
471
calories per serving
6 g Fat15 g Protein90 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
15g
Carbs
90g
Fiber
6g
MacroNutrients
Carbs
90g
Protein
15g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
140mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment