As required Combine the following ingredients in a fry pan
125 gram mince
3/4 tablespoon peanut oil
1/2 onions, finely chopped
1/4 teaspoon Coriander
0.38 teaspoon ground cumin
1/4 teaspoon chilli powder
0.13 teaspoon ground turmeric or curry powder
1/2 teaspoon Salt
Nutrition value
201
calories per serving
14 g Fat7 g Protein13 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
7g
Carbs
13g
Fiber
3g
MacroNutrients
Carbs
13g
Protein
7g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment