Mars Burger Recipe

Name: Mars Burger Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.6

26 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Mars Burger Recipe

3.50 ounce Romanesco florets
1/2-3/4 Cloves garlic, , crushed
0.19 teaspoon Salt, plus more to taste
0.06 teaspoon Freshly ground black pepper
2.63 tablespoon Fresh Mint Leaves, Finely Chopped
1/4 Red or green chile pepper, seeded and finely chopped
0.13 cup Grated parmesan cheese or rawmesan or 1 cup nutritional yeast
1/4 cup Panko or regular bread crumbs, plus more as needed
1 Rustic spelt buns, halved and lightly toasted
As required New caesar dressing
As required Avocado Slices
As required Cherry tomatoes, sliced

Nutrition
value

234

calories per serving

3 g Fat14 g Protein36 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
14g
Carbs
36g
Fiber
4g

MacroNutrients

Carbs
36g
Protein
14g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
303mg
Iron
6mg
Vitamin A
1658mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
2mg
Phosphorus
218mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine