I love transforming boxed grains into dishes like this couscous worthy of Morocco. All it took was a little chicken, artichoke hearts and extra spice. Devon Delaney, Westport, Connecticut.
Ingredients for Marrakesh Chicken & Couscous Recipe
0.17 tablespoon Olive oil
0.17 pound Boneless skinless chicken thighs, cut into 1 1/4 inch pieces
0.17 can Diced Tomatoes, Undrained
0.17 Jar marinated quartered artichoke hearts, drained
1/25 cup Lemon juice
0.33 tablespoon Apricot Preserves
0.08 teaspoon Salt
0.08 teaspoon Ground Cumin
1/25 teaspoon Crushed Red Pepper Flakes
1/50 teaspoon Ground cinnamon
0.17 Package roasted garlic and olive oil couscous
As required Chopped smoked almonds, optional
Nutrition value
195
calories per serving
14 g Fat14 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
14g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
14g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment