Maroulosalata (Greek Romaine Salad) Recipe

Recipe By Slurrp

Maroulosalata, also known as Greek Romaine Salad, is a refreshing and light salad that is commonly served as a side dish in Greek cuisine. This salad features crisp romaine lettuce leaves tossed with fresh herbs, such as dill and parsley, and dressed with a simple lemon and olive oil dressing. The combination of the crunchy lettuce and fragrant herbs creates a delightful balance of flavors. Maroulosalata is perfect for a summer gathering or as a healthy accompaniment to any meal.

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Maroulosalata (Greek Romaine Salad)
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Ingredients for Maroulosalata (Greek Romaine Salad) Recipe

  • 0.33 Heads Of Romaine Lettuce
  • 1/25 cup Chopped Fresh Dill
  • 1/25 cup Chopped Fresh Parsley
  • 0.33 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Optional: Crumbled Feta Cheese Or Kalamata Olives For Garnish

Directions: Maroulosalata (greek Romaine Salad) Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the romaine lettuce leaves. Tear them into bite-sized pieces and place them in a large salad bowl.
  • STEP 2.Add the chopped fresh herbs, such as dill and parsley, to the bowl with the lettuce.
  • STEP 3.In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the lettuce and herbs, and toss gently to coat everything evenly.
  • STEP 5.Serve the Maroulosalata immediately as a side dish or as a light and refreshing main course.
  • STEP 6.For added flavor, you can also sprinkle some crumbled feta cheese or Kalamata olives on top of the salad before serving.

Cooking Tips

  • Make sure to thoroughly wash and dry the romaine lettuce leaves to remove any dirt or grit.
  • You can adjust the amount of lemon juice and olive oil in the dressing according to your taste preferences.
  • To make the salad ahead of time, keep the dressing separate and toss it with the lettuce and herbs just before serving to prevent wilting.
  • For a heartier version of Maroulosalata, you can add some grilled chicken or shrimp on top of the salad.

Storage and Serving

  • Maroulosalata is best served immediately after preparing to maintain its crispness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days.
  • Before serving leftover Maroulosalata, give it a quick toss to redistribute the dressing and freshen up the flavors.
Nutrition
value
122
calories per serving
11 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    0mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    0mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp