Ingredients for Marmalade-Roasted Corned Beef With Parsnip Mash Recipe
0.30 kilogram Piece corned beef silverside
3/4 teaspoon Chopped Fresh Rosemary
0.08 cup Orange marmalade
1/2 Brown onions, peeled, sliced
3/4 Large desiree potatoes, peeled, roughly chopped
1/2 Parsnips, peeled, chopped
0.13 cup Milk
10 gram Butter
0.38 cup Massel chicken style liquid stock
0.06 cup Plain flour
Nutrition value
971
calories per serving
55 g Fat77 g Protein42 g Carbs8 g FiberOther
Current Totals
Fat
55g
Protein
77g
Carbs
42g
Fiber
8g
MacroNutrients
Carbs
42g
Protein
77g
Fiber
8g
Fats
Fat
55g
Vitamins & Minerals
Calcium
171mg
Iron
9mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
2mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
154mg
Manganese
< 1mg
Phosphorus
876mg
Selenium
49mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment