Stuffed Mussels Tapa Recipe

Recipe By The Spruce Eats

Stuffed mussels, or tigres, are one of the most popular tapas in northern spain. Mussels are finely chopped and mixed with onion, pepper, tomato sauce to form a delicious filling. They are then breaded and lightly fried. This version separates the filling from the bchamel sauce, rather than mixed in with it. Although it takes a bit more time to prepare, the filling has more flavor and the crust is crispier due to two layers of breadcrumbs. Prep tip: to finely chop hardboiled egg without making a mess on the cutting board, place the hardboiled eggs in a 16-ounce wide mouth glass. Then, holding the knife vertically cut eggs into small pieces. Turn the glass every 3-4 cuts and the eggs will quickly be chopped into tiny pieces.

4.4
17 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Stuffed Mussels Tapa
plan
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ingredients serve

Ingredients for Stuffed Mussels Tapa Recipe

  • 4-6 Raw mussels in shell
  • As required Spanish virgin olive oil
  • 0.17 Leek
  • 0.08 Medium White Onion
  • 1/25 Green Bell Pepper
  • 0.33 Eggs, hard boiled
  • 0.33-1/2 ounce White wine
  • 0.33 tablespoon Tomato Sauce
  • 1/2 tablespoon Heaping flour
  • 0.67 ounce Milk, room temperature
  • 0.17 teaspoon Pepper
  • 0.17 cup Breadcrumbs, for breading
Nutrition
value
221
calories per serving
6 g Fat10 g Protein28 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    28g
  • Fiber
    2g

MacroNutrients

  • Carbs
    28g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    3mg
  • Vitamin A
    156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats