This colorful summer salad is packed with vitamins. bright orange carrots scream "beta carotene" loud and clear. green beans, peas, and almonds bring vitamin b and almonds also add a dose of e to the dish.
1/4 cup Green beans, stems removed, halved crosswise
1/4 Carrot, cut into strips
1/4 cup Peas
1/4 cup Corn kernels
3/4 tablespoon Olive oil
1/4 Small red onion, diced
1/2 Yellow squashes, cut into strips
0.06 cup Red wine vinegar
1/4 teaspoon Dijon mustard
1/4 cup Grape tomatoes, halved
0.13 cup Feta cheese, crumbled
0.06 cup Salted almonds, chopped
Nutrition value
295
calories per serving
20 g Fat11 g Protein17 g Carbs10 g FiberOther
Current Totals
Fat
20g
Protein
11g
Carbs
17g
Fiber
10g
MacroNutrients
Carbs
17g
Protein
11g
Fiber
10g
Fats
Fat
20g
Vitamins & Minerals
Calcium
186mg
Iron
3mg
Vitamin A
1201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment