Marinated Vegetable Salad Recipe

Recipe By Martha Stewart-3

This colorful summer salad is packed with vitamins. bright orange carrots scream "beta carotene" loud and clear. green beans, peas, and almonds bring vitamin b and almonds also add a dose of e to the dish.

4
14 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
35m.total
20m.Prep
Marinated Vegetable Salad
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Ingredients for Marinated Vegetable Salad Recipe

  • As required Coarse salt and ground pepper
  • 1/4 cup Green beans, stems removed, halved crosswise
  • 1/4 Carrot, cut into strips
  • 1/4 cup Peas
  • 1/4 cup Corn kernels
  • 3/4 tablespoon Olive oil
  • 1/4 Small red onion, diced
  • 1/2 Yellow squashes, cut into strips
  • 0.06 cup Red wine vinegar
  • 1/4 teaspoon Dijon mustard
  • 1/4 cup Grape tomatoes, halved
  • 0.13 cup Feta cheese, crumbled
  • 0.06 cup Salted almonds, chopped
Nutrition
value
295
calories per serving
20 g Fat11 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    11g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    3mg
  • Vitamin A
    1201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-3