Ingredients for Marinated Tuna Steaks With Cucumber Sauce Recipe
3/4 tablespoon Lime juice
1/2 tablespoon Chopped fresh cilantro
1/4 Clove garlic, finely chopped
0.06 teaspoon Salt
1/4 pound Tuna steaks
0.13 cup Chopped cucumber
0.06 cup Plain low fat yogurt
1/2 tablespoon Chopped fresh cilantro
1/4 tablespoon Reduced fat mayonnaise or salad dressing
Nutrition value
154
calories per serving
2 g Fat29 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
29g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
29g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
77mg
Vitamin B9
1573mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
354mg
Selenium
27mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment