Marinated Tofu Skewers Recipe
Recipe By Taste
4.1
23 Rating -
Rate
2hr total
1hr 55minsPrep
5minsCook
2hr total
1hr 55m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Marinated Tofu Skewers Recipe
- 80 gram Nigari hard tofu, cut into 2. 5cm cubes
- 0.63 tablespoon Olive oil
- 1/2 teaspoon Lemon pepper
- 0.63 teaspoon Thyme leaves
- 3/4 Zucchini, cut into 2cm thick slices
- 50 gram Grape Tomatoes
- 3 Button mushrooms, halved
- 50 gram Mixed salad leaves, to serve
Nutrition
value
value
225
calories per serving
13 g Fat17 g Protein10 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein17g
- Carbs10g
- Fiber10g
MacroNutrients
- Carbs10g
- Protein17g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium217mg
- Iron9mg
- Vitamin A458mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus331mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste