Marinated Tofu And Shiitake Mushroom Stir Fry Recipe

Name: Marinated Tofu And Shiitake Mushroom Stir Fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Forget plain tofu-let it bathe in ginger, rice wine and soy sauce, then taste the difference

4.2

20 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Marinated Tofu And Shiitake Mushroom Stir Fry

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ingredients serves

serves4

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Ingredients for Marinated Tofu And Shiitake Mushroom Stir Fry Recipe

300 gram Firm tofu, cut into thin strips
60 milliliter Mirin
2 tablespoon Salt reduced soy sauce
2 teaspoon Finely Grated Fresh Ginger
1 teaspoon Caster sugar
As required Vegetable oil spray
1 Red onion, cut into thin wedges
150 gram Shiitake mushrooms, halved
2 bunch Broccolini, ends trimmed, cut into 2cm lengths
1 Red capsicum, deseeded, thinly sliced
1 teaspoon Sesame Seeds

Nutrition
value

calories per serving

1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste