Marinated Tofu Salad Recipe
Recipe By EatingWell
Tofu soaks up the flavors of lemon, cumin and coriander in this marinated tofu salad. The marinade does double duty, combining with tahini to transform into a dressing with a nutty taste and creamy texture.
4.9
13 Rating -
Rate
Vegdiet
1hr 40minstotal
1hr 40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Marinated Tofu Salad Recipe
- 1/2 tablespoon Extra virgin olive oil
- 3/4 tablespoon Fresh lemon juice
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.19 teaspoon Salt
- 1/4 Package extra firm tofu, patted dry and cubed
- 1/2 tablespoon Tahini
- 1 cup Chopped Romaine Lettuce
- 1/2 cup Peeled, seeded and chopped cucumber
- 1/2 Medium Plum Tomatoes, Seeded And Chopped
Nutrition
value
value
128
calories per serving
8 g Fat4 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium121mg
- Iron5mg
- Vitamin A2643mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell