Marinated Tofu Salad Recipe
Recipe By Taste
4.4
23 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Marinated Tofu Salad Recipe
- 0.08 cup Salt reduced soy sauce
- 1/2 teaspoon Sesame oil
- 1/2 Garlic Cloves, Crushed
- 1/2 centimeter Piece fresh ginger, peeled, grated
- 87.50 gram Firm tofu, cut into 1. 5cm cubes
- 50 gram Dried soba noodles
- 1/4 tablespoon Olive oil
- 12.50 gram Mixed asian salad leaves
- 25 gram Snow peas, trimmed, thinly sliced
- 1/4 Red capsicum, thinly sliced
- 1/2 Lebanese cucumbers, peeled, cut into ribbons
Nutrition
value
value
262
calories per serving
5 g Fat6 g Protein46 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs46g
- Fiber5g
MacroNutrients
- Carbs46g
- Protein6g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium81mg
- Iron2mg
- Vitamin A562mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese1mg
- Phosphorus124mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste