Marinated Tofu And Quinoa Salad Recipe

Recipe By Slurrp

This marinated tofu and quinoa salad is a healthy and flavorful dish that is perfect for a light lunch or dinner. The tofu is marinated in a tangy and savory dressing, which adds a delicious flavor to the dish. The quinoa adds a nutty and chewy texture, while the vegetables provide a fresh and crunchy element. This salad is packed with protein, fiber, and nutrients, making it a nutritious and satisfying meal option.

4.8
29 Rating -
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40minstotal
40m.total
Marinated Tofu And Quinoa Salad
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Ingredients for Marinated Tofu And Quinoa Salad Recipe

  • 1/4 Block Of Tofu, Pressed And Cut Into Cubes
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 cup Quinoa
  • 1/2 cup Water Or Vegetable Broth
  • 1/4 cup Chopped Vegetables
  • as per your need Fresh Herbs Or Sesame Seeds For Garnish

Directions: Marinated Tofu And Quinoa Salad Recipe

Cooking Directions

  • STEP 1.Start by marinating the tofu in a mixture of soy sauce, rice vinegar, sesame oil, and garlic.
  • STEP 2.While the tofu is marinating, cook the quinoa according to the package instructions.
  • STEP 3.Once the tofu is marinated, heat a pan over medium heat and cook the tofu until it is golden brown and crispy on all sides.
  • STEP 4.In a large bowl, combine the cooked quinoa, tofu, chopped vegetables, and a drizzle of the remaining marinade.
  • STEP 5.Toss everything together until well combined and the vegetables are evenly coated with the dressing.
  • STEP 6.Serve the salad chilled or at room temperature, and garnish with fresh herbs or sesame seeds, if desired.

Cooking Tips

  • Make sure to press the tofu before marinating it to remove excess moisture and allow it to absorb the flavors better.
  • Feel free to customize the salad by adding your favorite vegetables or toppings, such as avocado, cherry tomatoes, or roasted nuts.
  • For added protein, you can also add cooked chickpeas or edamame to the salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This marinated tofu and quinoa salad can be served as a main dish or as a side dish.
  • It is perfect for meal prep and can be enjoyed for lunch throughout the week.
  • To serve, you can add a squeeze of fresh lemon or lime juice for an extra burst of citrus flavor.
Nutrition
value
1037
calories per serving
85 g Fat14 g Protein54 g Carbs15 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    14g
  • Carbs
    54g
  • Fiber
    15g

MacroNutrients

  • Carbs
    54g
  • Protein
    14g
  • Fiber
    15g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    457mg
  • Iron
    8mg
  • Vitamin A
    669mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    182mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    2mg
  • Phosphorus
    303mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp