Marinated Tofu & Cashew Stir-Fry Recipe
Recipe By Taste
As far as 15 minute meals go, this marinated tofu and peanut stir fry recipe ticks all the boxes. Tasty and filling, even meat-eaters will enjoy this dish
4.2
29 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Marinated Tofu & Cashew Stir-Fry Recipe
- 1 cup Raw Cashews
- 2 tablespoon Peanut oil
- 200 gram 2 x pkts marinated tofu, cut into 2 cm strips
- 1 Onion, cut into wedges
- 1 bunch Baby choy sum, leaves separated, trimmed, washed and cut into 5 cm lengths
- 150 gram Oyster mushrooms
- 1/2 cup Oyster Sauce
- 1/2 cup Water
Nutrition
value
value
435
calories per serving
26 g Fat19 g Protein30 g Carbs27 g FiberOther
Current Totals
- Fat26g
- Protein19g
- Carbs30g
- Fiber27g
MacroNutrients
- Carbs30g
- Protein19g
- Fiber27g
Fats
- Fat26g
Vitamins & Minerals
- Calcium118mg
- Iron11mg
- Vitamin A1790mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper3mcg
- Magnesium245mg
- Manganese2mg
- Phosphorus609mg
- Selenium7mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste