Marinated Tofu & Cashew Stir-Fry Recipe

Name: Marinated Tofu & Cashew Stir-fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Taste

As far as 15 minute meals go, this marinated tofu and peanut stir fry recipe ticks all the boxes. Tasty and filling, even meat-eaters will enjoy this dish

4.2

29 Rating -

Rate

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Marinated Tofu & Cashew Stir-Fry Recipe

1/4 cup Raw Cashews
1/2 tablespoon Peanut oil
50 gram 2 x pkts marinated tofu, cut into 2 cm strips
1/4 Onion, cut into wedges
1/4 bunch Baby choy sum, leaves separated, trimmed, washed and cut into 5 cm lengths
37.50 gram Oyster mushrooms
0.13 cup Oyster Sauce
0.13 cup Water

Nutrition
value

435

calories per serving

26 g Fat19 g Protein30 g Carbs27 g FiberOther

Current Totals

Fat
26g
Protein
19g
Carbs
30g
Fiber
27g

MacroNutrients

Carbs
30g
Protein
19g
Fiber
27g

Fats

Fat
26g

Vitamins & Minerals

Calcium
118mg
Iron
11mg
Vitamin A
1790mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
3mcg
Magnesium
245mg
Manganese
2mg
Phosphorus
609mg
Selenium
7mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste