Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.
Ingredients for Marinated Teriyaki Flank Steak Recipe
0.11 cup Reduced sodium teriyaki sauce
1/25 cup Water
1/25 cup Honey
0.17 tablespoon Cider vinegar
0.29 teaspoon Ground ginger
1/4 teaspoon Grated Orange Zest
1/50 teaspoon Pepper
0.67 Garlic cloves, minced
0.67 teaspoon Sesame oil
0.17 Beef flank steak
0.17 Green onion, chopped
Nutrition value
67
calories per serving
2 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
190mg
Iron
8mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
104mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment