Marinated Sirloin Flap Steak Recipe

Recipe By Slurrp

Marinated Sirloin Flap Steak is a flavorful and tender cut of beef that is perfect for grilling or pan-searing. The steak is marinated in a mixture of soy sauce, garlic, Worcestershire sauce, and spices, which infuses it with a rich and savory flavor. After marinating, the steak is cooked to your desired level of doneness and then sliced thinly against the grain. This dish is great for a summer barbecue or a quick and easy weeknight dinner.

4.4
24 Rating -
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Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Marinated Sirloin Flap Steak
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ingredients serve

Ingredients for Marinated Sirloin Flap Steak Recipe

  • 0.30 pound Sirloin Flap Steak
  • 1/20 cup Soy Sauce
  • 0.60 cloves Cloves Garlic, Minced
  • 0.40 tablespoon Worcestershire Sauce
  • 0.40 tablespoon Olive Oil
  • 1/5 teaspoon Salt
  • 1/10 teaspoon Black Pepper

Directions: Marinated Sirloin Flap Steak Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, garlic, Worcestershire sauce, olive oil, salt, and pepper.
  • STEP 2.Place the sirloin flap steak in a resealable plastic bag and pour the marinade over it.
  • STEP 3.Seal the bag and refrigerate for at least 2 hours or overnight.
  • STEP 4.Preheat the grill or a skillet over medium-high heat.
  • STEP 5.Remove the steak from the marinade and discard the excess marinade.
  • STEP 6.Grill or pan-sear the steak for about 4-5 minutes per side for medium-rare, or until desired doneness.
  • STEP 7.Transfer the steak to a cutting board and let it rest for a few minutes.
  • STEP 8.Slice the steak thinly against the grain and serve.

Cooking Tips

  • Make sure to let the steak marinate for at least 2 hours to allow the flavors to penetrate the meat.
  • For a more tender steak, you can use a meat tenderizer to lightly pound the steak before marinating.
  • To achieve the perfect medium-rare doneness, use a meat thermometer to check the internal temperature. It should be around 135°F (57°C).

Storage and Serving

  • Leftover cooked steak can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the steak in a skillet over medium heat until heated through.
  • Serve the marinated sirloin flap steak with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition
value
224
calories per serving
13 g Fat6 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp