Ingredients for Marinated Pork Chops With Panzanella Recipe
1 Coles pork loin chops
1/2 tablespoon White wine
1/4 Garlic Clove, Crushed
1/4 teaspoon Dried oregano
pinch Dried red chilli flakes
0.06 cup Extra virgin olive oil
1.50 X 1. 5cm thick pane di casa bread slices
1 Tomatoes, coarsely chopped
1/4 Lebanese cucumber, coarsely chopped
1/4 Red capsicum, coarsely chopped
1/4 stick Celery thinly sliced
0.08 cup Pale celery leaves
0.06 Small red onion, coarsely chopped
Nutrition value
201
calories per serving
17 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
2g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
1595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment