Ingredients for Marinated Pine Mushrooms With Asian Pear And Pine Nuts Recipe
1/25 cup Rice bran, grapeseed or other neutral oil
0.67 part Scallions, white only
1/25 cup Chopped daikon
0.33 Garlic Cloves, Crushed
0.17 inch One fresh ginger peeled and sliced 1 4 inch thick
0.17 cup Chicken stock or low sodium broth
1/2 tablespoon Tamari
1/2 tablespoon Sugar
0.17 tablespoon Kosher salt
0.08 cup Fresh lemon juice
0.17 teaspoon Sesame Seeds
1 Medium matsutake or small king trumpet mushrooms, quartered lengthwise
0.17 Small asian pear, peeled and cut into very thin wedges
0.67 Baby turnips, very thinly sliced on a mandoline
Nutrition value
127
calories per serving
3 g Fat8 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
32mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment