Marinated Paneer And Corn Kernels Recipe

Recipe By Bawarchi

Marinated Paneer and Corn Kernels is a delicious Indian recipe served as a Side-Dish.

4.5
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30minstotal
30m.total
Marinated Paneer And Corn Kernels
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Ingredients for Marinated Paneer And Corn Kernels Recipe

  • 62.50 gram Paneer
  • 1/4 cup fresh con kernels, boiled or microwaved till soft
  • 1/4 small capsicum, deseeded, chopped
  • 1/2 sprig mint leaves, finely chopped
  • 1/4 flake garlic, crushed finely
  • 1/4 green chilli, finely chopped
  • 1/4 tablespoon coriander leaves, finely chopped
  • 1/4 sprig spring onions, finely chopped
  • 1/4 tablespoon paneer, grated
  • 1/2 tablespoon fresh thick curds
  • 0.13 teaspoon Lemon juice
  • As required Salt
  • 1/4 teaspoon Olive
  • 1/4 tablespoon Oil
Nutrition
value
372
calories per serving
30 g Fat14 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    14g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    1mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi