Ingredients for Marinated Paneer And Corn Kernels Recipe
62.50 gram Paneer
1/4 cup fresh con kernels, boiled or microwaved till soft
1/4 small capsicum, deseeded, chopped
1/2 sprig mint leaves, finely chopped
1/4 flake garlic, crushed finely
1/4 green chilli, finely chopped
1/4 tablespoon coriander leaves, finely chopped
1/4 sprig spring onions, finely chopped
1/4 tablespoon paneer, grated
1/2 tablespoon fresh thick curds
0.13 teaspoon Lemon juice
As required Salt
1/4 teaspoon Olive
1/4 tablespoon Oil
Nutrition value
372
calories per serving
30 g Fat14 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
30g
Protein
14g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
14g
Fiber
4g
Fats
Fat
30g
Vitamins & Minerals
Calcium
330mg
Iron
1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment