Marinated Mushroom And Eggplant With Peanut Sauce Recipe
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Marinated Mushroom And Eggplant With Peanut Sauce Recipe
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Lot 's of goodies dress up these skewers of mushrooms and eggplant: peanut butter, coconut milk, cumin, coriander, sunflower oil, ginger, lemon juice and garlic. They make a tasty marinade for before the grilling and a peanut sauce for after it.
Ingredients for Marinated Mushroom And Eggplant With Peanut Sauce Recipe
1/2 Medium eggplants
2 ounce Crimini Mushrooms, Sliced
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander seed
1/4 tablespoon Fresh ginger root
1/2 Cloves Crushed Garlic
1 tablespoon Soy sauce
2 tablespoon Sunflower seed oil
1/2 tablespoon Lemon juice
0.13 teaspoon Cumin seeds
0.13 teaspoon Coriander seeds
3/4 Cloves Garlic
1/2 tablespoon Chopped Onion
1/4 tablespoon Lemon juice
1/4 teaspoon Salt
0.06 teaspoon Chili powder
0.13 cup Coconut milk
1/4 cup Crunchy peanut butter
Nutrition value
276
calories per serving
23 g Fat9 g Protein7 g Carbs11 g FiberOther
Current Totals
Fat
23g
Protein
9g
Carbs
7g
Fiber
11g
MacroNutrients
Carbs
7g
Protein
9g
Fiber
11g
Fats
Fat
23g
Vitamins & Minerals
Calcium
126mg
Iron
3mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
163mg
Manganese
4mg
Phosphorus
264mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment