Marinated Fava Beans Recipe
Recipe By Feastingathome
A simple, flavorful recipe for marinated fava beans with olive oil, garlic, lemon zest, and fresh herbs. A great method to preserve fresh beans for months in the fridge.
4.8
30 Rating -
Rate
Vegdiet
20minstotal
30minsPrep
5minsCook
20m.total
30m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Marinated Fava Beans Recipe
- 1 cup Shelled fava beans
- 4 tablespoon Red wine vinegar or white balsamic
- 4 tablespoon Olive oil
- 2 Medium garlic cloves, finely minced or sub thinly sliced shallot
- 23 tablespoon Fresh tender herbs flat leaf parsley, dill, mint, tarragon, basil, cilantro or oregano
- 1 Zest Ne Lemon
- 3/4 teaspoon Kosher salt
- 1/4 teaspoon Ground black pepper
- pinch Pinch chili flakes optional
Nutrition
value
value
669
calories per serving
57 g Fat16 g Protein17 g Carbs18 g FiberOther
Current Totals
- Fat57g
- Protein16g
- Carbs17g
- Fiber18g
MacroNutrients
- Carbs17g
- Protein16g
- Fiber18g
Fats
- Fat57g
Vitamins & Minerals
- Calcium672mg
- Iron12mg
- Vitamin A842mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E10mg
- Copper2mcg
- Magnesium274mg
- Manganese4mg
- Phosphorus298mg
- Selenium15mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome