Marinated Eggplant With Garlic Recipe

Recipe By The Spruce Eats

Eggplant is not your average vegetable, because it's actually a berry From the nightshade family, alongside tomatoes, peppers, and potatoes, eggplant is a versatile fruit and can be part of a variety of preparations. Use eggplant in pasta dishes or as a "Meat" Replacement in vegetarian stews. Grill it and layer it with marinara sauce and vegan cheese as your "Pasta" Layer in a vegan lasagna. Although there's a long wait for eggplants to be ready to eat, once this eggplant is done it will become a favorite. First cooked in vinegar, it's similar to an eggplant pickle and takes a flavorful fragrance from fresh garlic and a spicy profile from chili flakes. It has a wonderful texture, making it great for salads and antipasti, and to spread on a fresh baguette. Keep in the fridge for up to a week.

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Vegdiet
28minstotal
20minsPrep
8minsCook
28m.total
20m.Prep
8m.Cook
Marinated Eggplant With Garlic
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ingredients serve

Ingredients for Marinated Eggplant With Garlic Recipe

  • 1/2 pound Eggplant
  • 0.06 cup Fine sea salt
  • 1/4 cup Distilled white vinegar
  • 1/2 cup Water
  • 1.25 Cloves Garlic
  • 0.38 cup Extra Virgin Olive Oil, Divided
Nutrition
value
918
calories per serving
97 g Fat4 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    97g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    97g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    3mg
  • Phosphorus
    80mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats