Ingredients for Marinated Chicken Club Sandwich Recipe
1 tablespoon Olive oil
1/2 tablespoon Lemon juice
1/4 teaspoon Lemon pepper
1 Chicken thigh fillets, trimmed
1/2 Loaf wholegrain bread
1 Rashers rindless middle bacon
0.13 cup Whole egg mayonnaise
1.50 Iceberg lettuce leaves, finely shredded
1/2 Tomato, Thinly Sliced
Nutrition value
192
calories per serving
16 g Fat5 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
5g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
94mg
Iron
4mg
Vitamin A
2388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment