Marinated Cauliflower Bake Recipe

Name: Marinated Cauliflower Bake Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Marinated Cauliflower Bake is a delicious Indian recipe served as a Side-Dish.

4.4

22 Rating -

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15minstotal

15m.total

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Ingredients for Marinated Cauliflower Bake Recipe

1/2 large cauliflower
1 cup curd
1/4 teaspoon garlic, grated
1/4 teaspoon ginger, grated
1/4 ts mint leaves, chopped
1/4 teaspoon crushed red chillies
1/4 teaspoon tandoori masala
1/2 teaspoon Sugar
As required Salt
1/2 tablespoon Butter
As required For seasoning
1/2 teaspoon Butter
1/2 tablespoon spring onion greens, finely chopped

Nutrition
value

173

calories per serving

4 g Fat7 g Protein28 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
28g
Fiber
4g

MacroNutrients

Carbs
28g
Protein
7g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
203mg
Iron
2mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi