Greek-Style Marinated Black Eyed Peas Salad Recipe

Recipe By Slurrp

This Greek-style marinated black-eyed peas salad is a refreshing and nutritious dish. The black-eyed peas are marinated in a tangy dressing made with olive oil, lemon juice, garlic, and herbs. The salad is then tossed with fresh vegetables like tomatoes, cucumbers, and red onions, adding a burst of color and crunch. It is a perfect side dish for summer barbecues or a light and healthy lunch option. The flavors meld together beautifully, making it a crowd-pleasing salad.

5
14 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Greek-Style Marinated Black Eyed Peas Salad
plan
Bookmark

ingredients serve

Ingredients for Greek-Style Marinated Black Eyed Peas Salad Recipe

  • 1/2 cup Cooked Black Eyed Peas
  • 1/4 cup Diced Tomatoes
  • 1/4 cup Sliced Cucumbers
  • 0.13 cup Thinly Sliced Red Onions
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste

Directions: Greek-style Marinated Black Eyed Peas Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine cooked black-eyed peas, diced tomatoes, sliced cucumbers, and thinly sliced red onions.
  • STEP 2.In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the salad ingredients and toss well to coat. Let the salad marinate in the refrigerator for at least 1 hour before serving.
  • STEP 4.Serve the Greek-style marinated black-eyed peas salad chilled as a side dish or as a light and refreshing main course.

Cooking Tips

  • For best results, allow the salad to marinate for at least 1 hour to let the flavors develop.
  • You can customize the salad by adding other vegetables like bell peppers or olives.
  • If you prefer a spicier salad, add some crushed red pepper flakes to the dressing.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This salad is best served chilled.
  • It can be enjoyed as a side dish with grilled meats or as a light and refreshing main course.
  • Garnish with fresh herbs like parsley or dill before serving for an extra burst of flavor.
Nutrition
value
217
calories per serving
11 g Fat10 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    3mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp