Marinated Beet Noodle Salad Recipe

Recipe By Better Homes and Gardens

If you don't have a spiralizer, you can still make this salad by cutting beets into matchsticks or thin strips.

3.7
21 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Marinated Beet Noodle Salad
plan
Bookmark

ingredients serve

Ingredients for Marinated Beet Noodle Salad Recipe

  • 1/2 Small or 1 large fresno chili pepper, finely chopped
  • 1/4 Medium shallot, finely chopped
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Fresh lemon juice
  • As required Salt
  • 3/4 inch 4 medium or 2 large red and/or golden beets spiralized and cut into 2 lengths
  • 0.08 cup Plain yogurt
  • 0.06 cup Tahini
  • 1/4 tablespoon Lemon juice
  • 0.08 cup Goat cheese or feta cheese, crumbled
  • 0.13 cup Pomegranate arils
  • 0.08 cup Chopped pistachios
  • 0.08 cup Chopped fresh mint
  • 0.06 cup Chopped fresh parsley
Nutrition
value
214
calories per serving
15 g Fat8 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    2mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Homes and Gardens