Marinated Asparagus Recipe

Recipe By Slurrp

Marinated asparagus is a delicious and healthy side dish that is perfect for spring and summer. The asparagus is blanched to retain its vibrant green color and then marinated in a tangy mixture of olive oil, lemon juice, garlic, and herbs. The marinating process infuses the asparagus with flavor and creates a tender and crisp texture. This dish can be served as a refreshing appetizer, a side dish for grilled meats, or added to salads for an extra burst of freshness.

4.3
24 Rating -
Rate
Vegdiet
17minstotal
10minsPrep
7minsCook
17m.total
10m.Prep
7m.Cook
Marinated Asparagus
plan
Bookmark

ingredients serve

Ingredients for Marinated Asparagus Recipe

  • 1/5 pound Asparagus Spears
  • 0.40 tablespoon Olive Oil
  • 0.40 tablespoon Lemon Juice
  • 0.40 cloves Cloves Garlic, Minced
  • As required Salt And Pepper To Taste
  • as required Optional: Fresh Herbs Such As Parsley Or Thyme

Directions: Marinated Asparagus Recipe

Cooking Directions

  • STEP 1.Start by trimming the tough ends of the asparagus spears.
  • STEP 2.Bring a pot of salted water to a boil and blanch the asparagus for 2-3 minutes until it turns bright green and becomes slightly tender.
  • STEP 3.Immediately transfer the blanched asparagus to an ice bath to stop the cooking process and preserve its vibrant color.
  • STEP 4.In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and your choice of herbs such as parsley or thyme.
  • STEP 5.Place the blanched asparagus in a shallow dish or a resealable bag and pour the marinade over it. Make sure the asparagus is evenly coated.
  • STEP 6.Cover the dish or seal the bag and refrigerate for at least 1 hour, or overnight for a more intense flavor.
  • STEP 7.Before serving, remove the asparagus from the marinade and let any excess marinade drip off.
  • STEP 8.You can serve the marinated asparagus cold or at room temperature as a side dish or appetizer. It pairs well with grilled meats or can be added to salads for extra freshness.

Cooking Tips

  • Choose fresh and firm asparagus spears for the best results.
  • Blanching the asparagus helps to retain its vibrant green color and crisp texture.
  • Make sure to whisk the marinade ingredients well to ensure they are evenly combined.
  • For a more intense flavor, marinate the asparagus overnight.
  • You can customize the marinade by adding your favorite herbs or spices.

Storage and Serving

  • Marinated asparagus can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the marinated asparagus cold or at room temperature.
  • Garnish with additional herbs or a sprinkle of lemon zest before serving for an extra pop of flavor.
Nutrition
value
92
calories per serving
8 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp