Ingredients for Marinated Artichoke And Cannellini Bean Salad Recipe
85 gram Jar Marinated Artichoke Hearts
100 gram Can cannellini beans, drained, rinsed
1/2 tablespoon Pine Nuts, Toasted
1/4 bunch Rocket
1/2 tablespoon Lemon juice
Nutrition value
95
calories per serving
3 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
48mg
Iron
< 1mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment