Marinated Anchovies (Boquerones) Recipe

Recipe By Taste

For tapas, marinated anchovies are a must Learn to make your own authentic boquerones with the help of this recipe.

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1 day 40minstotal
1 day 40minsPrep
1 day 40m.total
1 day 40m.Prep
Marinated Anchovies (Boquerones)
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ingredients serve

Ingredients for Marinated Anchovies (Boquerones) Recipe

  • 4 Fresh anchovies
  • 41.67 milliliter White wine vinegar
  • 0.33 teaspoon Chopped Fresh Oregano
  • 0.17 Bay leaf
  • 0.33 teaspoon Sea salt
  • 20.83 milliliter Spanish extra virgin olive oil
  • 1/2 Garlic cloves chopped
Nutrition
value
262
calories per serving
21 g Fat< 1 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    1mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste