7 ounce 4 can imported italian plum tomatoes with basil, try to find marzano, they're a bit more expensive but will make a huge difference
1/2 tablespoon Extra virgin olive oil
1.50 tablespoon Minced onion
1/4 pound Mild or sweet italian sausage
1/4 tablespoon Dried Basil
1/2 tablespoon Dried oregano
1/4 tablespoon Salt
1/4 teaspoon Freshly ground black pepper
3/4 Cloves fresh garlic, minced
Nutrition value
303
calories per serving
18 g Fat26 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
18g
Protein
26g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
26g
Fiber
8g
Fats
Fat
18g
Vitamins & Minerals
Calcium
515mg
Iron
11mg
Vitamin A
687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
1mcg
Vitamin C
43mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
183mg
Manganese
4mg
Phosphorus
248mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment