Maria's Chicken Tamale Casserole Recipe
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Chicken tamales are baked on top of tomato rice with a creamy salsa verde and cheese topping in this chicken tamale casserole recipe.
3.7
21 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
50minsCook
1hr 15m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maria's Chicken Tamale Casserole Recipe
- As required Cooking spray
- 2 cup Water
- 1 cup White Rice
- 1 can Diced tomatoes with green chile peppers
- 1/2 teaspoon Garlic Salt
- 1/2 teaspoon Onion powder
- 1/4 teaspoon Chili powder
- As required Salt and ground black pepper
- 12 Chicken tamales
- 1 cup Sour cream
- 1 can Salsa Verde
- 1 cup Shredded Cheddar Cheese
Nutrition
value
value
1147
calories per serving
30 g Fat56 g Protein158 g Carbs5 g FiberOther
Current Totals
- Fat30g
- Protein56g
- Carbs158g
- Fiber5g
MacroNutrients
- Carbs158g
- Protein56g
- Fiber5g
Fats
- Fat30g
Vitamins & Minerals
- Calcium1389mg
- Iron9mg
- Vitamin A240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B122mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium184mg
- Manganese2mg
- Phosphorus1180mg
- Selenium23mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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