Marias Broccoli Rabe Recipe

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Broccoli rabe (rapini) sauteed with garlic and dusted with parmesan cheese.

4.2
17 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Marias Broccoli Rabe
plan
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ingredients serve

Ingredients for Marias Broccoli Rabe Recipe

  • 1/4 pound Broccoli rabe, trimmed
  • 1.25 tablespoon Extra virgin olive oil
  • 1/4 Clove Garlic, Minced
Nutrition
value
222
calories per serving
19 g Fat3 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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