Current Totals
Fat
6g
Protein
21g
Carbs
40g
Fiber
12g
MacroNutrients
Carbs
40g
Protein
21g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
618mg
Iron
3mg
Vitamin A
6144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
2mcg
Vitamin C
192mg
Vitamin E
2mg
Copper
618mcg
Magnesium
160mg
Manganese
1mg
Phosphorus
531mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment