Ingredients for Marbella Corfus Black And Yellow Seafood Fettuccine Recipe
As required Black and yellow fettuccine with sea food and kozaniss saffron
60 gram Black fettuccine
60 gram Yellow fettuccine
3 piece Oysters
2 piece Prawns 16/20
1/2 Onion- chopped
As required Fresh garlic - minced
As required Fresh tomatoes- chopped
pinch Saffron
1/2 cup Fish stock
As required Olive oil
As required Fresh basil
As required Salt
Nutrition value
632
calories per serving
7 g Fat50 g Protein86 g Carbs102 g FiberOther
Current Totals
Fat
7g
Protein
50g
Carbs
86g
Fiber
102g
MacroNutrients
Carbs
86g
Protein
50g
Fiber
102g
Fats
Fat
7g
Vitamins & Minerals
Calcium
23mg
Iron
26mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
392mg
Manganese
3mg
Phosphorus
1790mg
Selenium
4mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment