Mapo Tofu Recipe
Recipe By Great British Chefs
This stunning mapo tofu recipe from helen graves shows you how to make this classic sichuan dish. Fiery and deeply savoury, this is a great dish to convert tofu sceptics.
4.3
28 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mapo Tofu Recipe
- 140 gram Tofu
- 1/2 tablespoon Sichuan chilli bean paste
- 0.38 tablespoon Fermented black beans
- 1/4 tablespoon Ginger
- 3/4 Garlic Cloves
- 50 milliliter Vegetable Stock
- 1/4 teaspoon Cornflour
- 1.50 Spring onions
- 1/2 tablespoon Sichuan chilli oil
- 0.13 teaspoon Sichuan peppercorns
Nutrition
value
value
88
calories per serving
< 1 g Fat5 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium179mg
- Iron4mg
- Vitamin A124mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese2mg
- Phosphorus98mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs