Mapo Tofu Recipe

Recipe By Slurrp

A traditional and easy to make sichuan mapo tofu recipe.

4.9
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Rate
Non Vegdiet
Mapo Tofu
plan
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ingredients serve

Ingredients for Mapo Tofu Recipe

  • 450 gram silken tofu
  • 100 gram minced meat beef or pork
  • 1/2 tablespoon sesame oil
  • 1.50 tablespoon Doubanjiang
  • 1/2 tablespoon fermented dou chi and fermented soya beans
  • 1/2 teaspoon Salt
  • 1/2 tablespoon Sichuan pepper
  • 1 tablespoon light soy sauce
  • 1 cup Water or broth for braising
  • 2 tablespoon cooking oil
  • 2 No.s scallion whites
  • 4 No.s garlic greens or scallion greens
  • 2 No.s garlic cloves
  • 5 No.s ginger slices
  • 1 teaspoon Sugar
  • 2.50 tablespoon Water
  • 1 tablespoon Cornstarch

Directions: Mapo Tofu Recipe

step 1

  • STEP 1.Add a pinch of salt and sesame oil to minced beef. Mix well and set aside.

step 2

  • STEP 1.Mix 1 tablespoon of cornstarch with 2.5 tablespoons of water in a bowl to make water starch.

step 3

  • STEP 2.S cut tofu into square cubes.

step 4

  • STEP 3.Bring water to a boil and then add a pinch of salt. Add the tofu in and cook for 1 minute. Now drain.

step 5

  • STEP 4.In a pan, heat 2 tablespoons of oil, fry the minced meat until crispy. Transfer out beef out and leave the oil in.

step 6

  • STEP 5.Fry doubanjiang for 1 minute and then add garlic, scallion white, ginger and fermented black beans to cook for 30 seconds until aroma.

step 7

  • STEP 6.Add water to the seasonings and bring to boil. Add the tofu cubes. Add light soy sauce and beef. Then add chopped garlic greens.

step 8

  • STEP 7.Stir the water starch and then pour half of the mixture into it. Wait for around 30 seconds and then pour the other half.

step 9

  • STEP 8.Transfer out when almost all the seasonings stick to tofu cubes. Sprinkle szechuan peppercorn powder.

step 10

  • STEP 9.Serve immediately with steamed rice.
Nutrition
value
828
calories per serving
54 g Fat59 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    59g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    59g
  • Fiber
    6g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    5mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    5mg
  • Phosphorus
    505mg
  • Selenium
    44mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp