White Bean Vegetable Soup Recipe

Recipe By Crowded Kitchen

this summery white bean vegetable soup is loaded with flavor and has a special ingredient. Perfect for an easy, delicious weeknight dinner.

4.6
18 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
White Bean Vegetable Soup
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ingredients serve

Ingredients for White Bean Vegetable Soup Recipe

  • 1 tablespoon Vegan butter
  • 1/4 Yellow onion, diced
  • 0.06 cup Minced poblano pepper
  • 1 Cloves garlic, minced
  • 0.31 cup Diced yellow potatoes
  • 0.31 cup Diced yellow squash
  • 0.31 cup Diced zucchini
  • 1/4 cup Celery, sliced thinly
  • 1/4 cup Green beans, sliced in thirds
  • 1/4 cup Diced carrot
  • 0.13 cup Corn
  • 0.13 cup Finely chopped fresh parsley
  • 0.06 cup Finely chopped fresh cilantro
  • 0.44-1/2 teaspoon Fine sea salt
  • 0.13 teaspoon Red pepper flakes
  • 1.25-1.50 cup Low sodium vegetable broth
  • 0.06 cup Coombs maple syrup
  • 1/2 tablespoon Tomato paste
  • 1/2 tablespoon Freshly squeezed lemon juice
  • 3.75 ounce 1 can cannellini beans, drained
  • 3.75 ounce 1 can pinto beans, drained
  • 1.50 cup Fresh spinach
Nutrition
value
634
calories per serving
13 g Fat63 g Protein56 g Carbs23 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    63g
  • Carbs
    56g
  • Fiber
    23g

MacroNutrients

  • Carbs
    56g
  • Protein
    63g
  • Fiber
    23g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    449mg
  • Iron
    13mg
  • Vitamin A
    8402mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    476mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    153mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    377mg
  • Manganese
    5mg
  • Phosphorus
    596mg
  • Selenium
    56mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crowded Kitchen