Maple-Vanilla Toasted Oats And Almonds Recipe

Name: Maple-vanilla Toasted Oats And Almonds Recipe
Total time: 28 min
Yield: 8
Cuisine: American

Recipe By The Cafe Sucrefarine

4.2

18 Rating -

Rate

Vegdiet

28minstotal

10minsPrep

18minsCook

28m.total

10m.Prep

18m.Cook

plan

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Ingredients for Maple-Vanilla Toasted Oats And Almonds Recipe

1/4 cup Old fashioned rolled oats
0.13 cup Sliced almonds
0.06 teaspoon Sea salt
0.06 cup Pure maple syrup

Nutrition
value

206

calories per serving

13 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
6g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
58mg
Iron
1mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Cafe Sucrefarine