Current Totals
Fat
16g
Protein
14g
Carbs
69g
Fiber
21g
MacroNutrients
Carbs
69g
Protein
14g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
357mg
Iron
5mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
74mg
Manganese
5mg
Phosphorus
258mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment