Maple And Rosemary Toasted Cashews Recipe

Recipe By The Roasted Root

Maple and rosemary candied cashews is an easy, naturally sweet snack, and requires only 10 minutes to make. Simple, healthful, and delicious for the holidays.

4.4
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Vegdiet
10minstotal
2minsPrep
8minsCook
10m.total
2m.Prep
8m.Cook
Maple And Rosemary Toasted Cashews
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ingredients serve

Ingredients for Maple And Rosemary Toasted Cashews Recipe

  • 1 cup Raw Cashews
  • 1 teaspoon Coconut oil or avocado oil
  • 1.50 tablespoon Pure maple syrup
  • 1/2 tablespoon Coconut sugar
  • 1/2 tablespoon Fresh Rosemary Finely Chopped
  • 1/4 teaspoon Ground cinnamon
Nutrition
value
1056
calories per serving
76 g Fat30 g Protein64 g Carbs11 g FiberOther

Current Totals

  • Fat
    76g
  • Protein
    30g
  • Carbs
    64g
  • Fiber
    11g

MacroNutrients

  • Carbs
    64g
  • Protein
    30g
  • Fiber
    11g

Fats

  • Fat
    76g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    12mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    3mcg
  • Magnesium
    494mg
  • Manganese
    3mg
  • Phosphorus
    813mg
  • Selenium
    27mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root