Maple Roasted Brussels Sprouts Recipe

Recipe By Theflavorbender

A flavorful, healthy, simple side dish for thanksgiving, christmas or any roast dinner Vegan and paleo.

3.7
25 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Maple Roasted Brussels Sprouts
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ingredients serve

Ingredients for Maple Roasted Brussels Sprouts Recipe

  • 1/2 pound Brussels sprouts
  • 3/4 tablespoon Melted coconut oil or olive oil
  • 0.13 tablespoon Chili flakes or cracked black pepper
  • 0.06 cup Maple syrup
  • 0.13 teaspoon Sea salt or kosher salt
  • As required More salt to taste
Nutrition
value
257
calories per serving
13 g Fat11 g Protein24 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    11g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    891mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    205mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    265mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Theflavorbender