Ingredients for Maple Roasted Brussels Sprouts Recipe
1/2 pound Brussels sprouts
3/4 tablespoon Melted coconut oil or olive oil
0.13 tablespoon Chili flakes or cracked black pepper
0.06 cup Maple syrup
0.13 teaspoon Sea salt or kosher salt
As required More salt to taste
Nutrition value
257
calories per serving
13 g Fat11 g Protein24 g Carbs11 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
24g
Fiber
11g
MacroNutrients
Carbs
24g
Protein
11g
Fiber
11g
Fats
Fat
13g
Vitamins & Minerals
Calcium
129mg
Iron
4mg
Vitamin A
891mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
< 1mcg
Vitamin C
205mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
265mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment