Current Totals
Fat
49g
Protein
87g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
87g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
233mg
Iron
9mg
Vitamin A
942mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
8mg
Copper
2mcg
Magnesium
184mg
Manganese
3mg
Phosphorus
921mg
Selenium
87mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment