Maple Pretzel Nuts Recipe

Recipe By Real Simple

Get the recipe for maple pretzel nuts.

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Maple Pretzel Nuts
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ingredients serve

Ingredients for Maple Pretzel Nuts Recipe

  • 1 cup Mini Pretzels
  • 0.33 cup Oyster Crackers
  • 0.33 cup Unsalted roasted peanuts
  • 0.33 cup Cashews
  • 0.17 cup Pure maple syrup
  • 1/25 cup Canola oil
  • 1/2 tablespoon Dry Mustard
  • As required Kosher salt
Nutrition
value
928
calories per serving
56 g Fat34 g Protein71 g Carbs30 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    34g
  • Carbs
    71g
  • Fiber
    30g

MacroNutrients

  • Carbs
    71g
  • Protein
    34g
  • Fiber
    30g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    11mg
  • Vitamin A
    375mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    360mg
  • Manganese
    2mg
  • Phosphorus
    912mg
  • Selenium
    22mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple