Current Totals
Fat
6g
Protein
30g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
30g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
34mg
Iron
6mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
6mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
327mg
Selenium
49mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment