0.13 cup Progressotm plain panko crispy bread crumbs
0.13 cup Finely chopped pecans
Nutrition value
269
calories per serving
16 g Fat5 g Protein28 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
5g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
5g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment