These maple pecan brussels sprouts make a perfect side dish for holiday dinners. they're sauted to perfection and tossed with pure maple extract and toasted pecans.
Ingredients for Maple Pecan Brussels Sprouts Recipe
1/4 pound Brussels sprouts
0.33 tablespoon Olive oil
0.17 Shallot minced
0.17 Clove garlic minced
0.33 tablespoon Pure maple syrup
0.08 cup Toasted pecans chopped
0.33 Strips cooked bacon crumbled
As required Salt and pepper to taste
Nutrition value
196
calories per serving
14 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
6g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment