Maple-Pecan Breakfast Porridge Recipe

Name: Maple-pecan Breakfast Porridge Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Healthy cereal doesn't always come from a box. This breakfast cereal is whole wheat, includes fruit, and packs in plenty of fiber. Plus, the hot and healthy breakfast recipe takes just 30 minutes.

4.8

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30minsPrep

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Ingredients for Maple-Pecan Breakfast Porridge Recipe

0.63 cup Water
1/4 cup Cracked wheat
0.06 teaspoon Salt
1/4 Large red skin cooking apple, such as rome beauty, jonathan, or braeburn, cored and chopped
1/2-3/4 tablespoon Pure maple syrup
1/4 teaspoon Ground cinnamon
3/4 tablespoon Chopped pecans, toasted
As required Vanilla low fat yogurt

Nutrition
value

285

calories per serving

8 g Fat7 g Protein46 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
46g
Fiber
4g

MacroNutrients

Carbs
46g
Protein
7g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens