Maple Pear-Apple Yogurt Parfaits Recipe

Name: Maple Pear-apple Yogurt Parfaits Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By Betty Crocker

Blogger cate o'malley from sweetnicks shares a favorite recipe. For a slightly different effect, you can layer the yogurt, fruit and granola, adding a little bit each time, alternating between the items.

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Ingredients for Maple Pear-Apple Yogurt Parfaits Recipe

1/2 tablespoon Chopped walnuts
1/2 teaspoon Butter
1/4 Medium apple, peeled, cored, and cubed
1/4 Medium pear, cored and cubed
1/4 teaspoon Brown sugar
0.13 teaspoon Cinnamon
1/2 tablespoon Pure maple syrup
1/2 Tablespons low fat granola
0.33 cup Fat free vanilla yogurt

Nutrition
value

213

calories per serving

7 g Fat5 g Protein32 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
32g
Fiber
4g

MacroNutrients

Carbs
32g
Protein
5g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
142mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker